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Its over when the trumpy guy responds to ur message with perfect grammar
WI
Started by winterKai
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129 replies
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8 people
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Last activity 10 Feb 2026, 08:13 UTC · Feb 10, 2026
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130 posts from 8 people ,
written between Nov 2025 and Feb 2026. Authors show as a member label or first name — they cannot reply here.
RI
RickNich
572 posts · first seen Nov 2025
If I have high sodium days for high performance, I track that specifically. I don’t give vague estimates.
RI
RickNich
572 posts · first seen Nov 2025
You don’t track shit properly and you haven’t trialled a proper ratio.
CH
Chad93
123 posts · first seen Nov 2025
But I do have some variation I’m not a robot, well I apologise for not being as transparent as needed
RI
RickNich
572 posts · first seen Nov 2025
This is an exercise in deflection because you don’t want to recognise a flaw in your program lol
RI
RickNich
572 posts · first seen Nov 2025
Maybe lower the dose if you’re getting unwanted side effects.
CH
Chad93
123 posts · first seen Nov 2025
Tbf I will give another point, I don’t get any difference with 2iu from the bat, as soon as it’s 3iu with no slow increase tho I get the same issues
CH
Chad93
123 posts · first seen Nov 2025
It could very well be I’m just not strict enough and I’ll re assess
RI
RickNich
572 posts · first seen Nov 2025
I don’t trust anyone who signals their education. I haven’t met a single one whose ego didn’t outpace their competence.
CH
Chad93
123 posts · first seen Nov 2025
I’m not in the over the top camp of 10 second negatives with 4kg for optimal muscle adaptation group btw, I am a sports scientist tho, albeit still learning after qualifying
OS
oscar86
885 posts · first seen Nov 2025
But, but I went to physio school
HI
hitch_ann
30 posts · first seen Nov 2025
Not strict enough
Not smart enough
Simply a fool disguised in a ‘sports scientist and coaches’ shoes
RI
RickNich
572 posts · first seen Nov 2025
If you’re highly sensitive to HGH as you mentioned earlier, then you don’t need a lot of HGH.
Have you tested your IGF-1 on 2 and 3iu or did you wing it and wait for sides?
CH
Chad93
123 posts · first seen Nov 2025
Clearly you’re a very intelligent because you just think that spewing negative insults is constructive
RI
RickNich
572 posts · first seen Nov 2025
He isn’t insulting you to be constructive. That’s not the point of insults.
HI
hitch_ann
30 posts · first seen Nov 2025
No, I gave you constructive advice to which you replied ‘I am already aware of all of that’ which quite clearly you’re aware of none of it.
RI
RickNich
572 posts · first seen Nov 2025
Jay - Sports Scientist - Coach
CH
Chad93
123 posts · first seen Nov 2025
I have not tested my IGF-1 enough at different doses to give a clear picture no sadly
RI
RickNich
572 posts · first seen Nov 2025
RI
RickNich
572 posts · first seen Nov 2025
I haven’t used this one before, I’m not sure how hydrophobic it is but if you’re struggling, you could add a small amount of acetic acid.
CH
Chad93
123 posts · first seen Nov 2025
From a data standpoint yes totally, but anecdotally tried different methods
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