Its over when the trumpy guy responds to ur message with perfect grammar

Brought to you by jay the sports scientist and coach

Yes I don’t want large amounts of secretion just a little help in some periods of training and that totally fine

Again you’re just talking rubbish

If you say so, very helpful

Out of curiosity who do you ‘coach’

No I’m not concerned about hyperkalemia. My ratio is solid, and I drop my potassium by a gram if I use telm.

Mixture of general pop, injury rehab, older clients, and then some athletes

Coach them for what

The 3/2 was based off of the na/k pump ratio and not anything else. I know people in general need to supp *way* more potassium than sodium

But I don't think Ive seen 5g of potassium in a day so I was curious if it was kcl or 5 potatoes 😂

That’s a reference to a physiological mechanism, not a dietary intake

Mainly training, diet, performance, rehab, sports biomechanics etc, I don’t advise people on hormones because I’m not a endocrinologist and it’s not my expertise and still learning as we wouldn’t be having this conversation otherwise

Also, I'm still imagining you eating like 5 large potatoes a day 😂

I hope you know more about that then you do electrolytes

No. The pump you’re talking about happens intracellularly. Dietary intake is systemic. The body regulates sodium and potassium intake/output using kidneys, sweat and hormones, not by simply matching the pump ratio. Using the pump ratio as a guide for daily intake doesn’t capture the whole picture.

Mmm, good point.

The current guidelines are a something like 1500-2000mg sodium and 3500-4500mg potassium.

Seems to be the case, performed to a decent level myself, and so do my clients thankfully. Still learning tho, only been a coach a short amount of time so I don’t claim to be the best but I sure hope to get there!

You know you've gotten close when you drop sports scientist from your name lol

What’s the rehab for winging scaps 😂