Its over when the trumpy guy responds to ur message with perfect grammar

Gat DAYUM I need to go to bed.

Because you gave me a vague question? I don’t know the whole picture, you would assess if the injury has any pain or inflammation at first? No, then start with basic movements such as wall slides and so on, then gradually introduce more load and different exercises such prone IYTs etc, could use rings, dumbbells exercises, either way progress exercises until you see improvements

I’m not just gonna spit out a exercise program lol

Incorrect. Isolate and integrate.

Then into heavier loading

I really have to sleep lol

Im not waiting around im off to bed, shoot me a message and ill give you the guides required or show you how to teach yourself

Or what is your area of expertise?

Just nice to know as it’s good to keep learning

Valid, rest up all, I do appreciate the help, I’m not naive to fact I still have a lot to learn, thanks