Site Feedback
Its over when the trumpy guy responds to ur message with perfect grammar
WI
Started by winterKai
·
129 replies
·
8 people
·
Last activity 10 Feb 2026, 08:13 UTC · Feb 10, 2026
⋮
130 posts from 8 people ,
written between Nov 2025 and Feb 2026. Authors show as a member label or first name — they cannot reply here.
WI
winterKai
320 posts · first seen Sep 2025
OP
Its over when the trumpy guy responds to ur message with perfect grammar
CH
Chad93
123 posts · first seen Nov 2025
Around 3g of each avg, but more on training days where my sessions are 4 hours+
RI
RickNich
572 posts · first seen Nov 2025
Well that’s probably the issue right there lol
CH
Chad93
123 posts · first seen Nov 2025
Elaborate, I don’t retain water at all usually
HI
hitch_ann
30 posts · first seen Nov 2025
I beg you don’t coach anyone
LU
Luna70
276 posts · first seen Nov 2025
You want more potassium than sodium shun
RI
RickNich
572 posts · first seen Nov 2025
1:1 is a shit ratio. Especially if you’re using HGH. Considering you’re using HGH, a 1:1 ratio makes you sodium dominant which increases water retention, etc.
RI
RickNich
572 posts · first seen Nov 2025
I prefer a 1:3 sodium to potassium ratio. Potassium helps excrete excess sodium. Taurine also helps to regulate the exchange of sodium and potassium between cells
CH
Chad93
123 posts · first seen Nov 2025
I said around, 2.4 potassium and 3-4 sodium
CH
Chad93
123 posts · first seen Nov 2025
HI
hitch_ann
30 posts · first seen Nov 2025
More nonsense, change your name
Jay
Nothing else just jay
BO
board_plot
2,261 posts · first seen Oct 2025
He can be skinny Jay or tiny Jay
WI
winterKai
320 posts · first seen Sep 2025
RI
RickNich
572 posts · first seen Nov 2025
Shit ratio, especially on HGH and especially for someone who admitted to sensitivity re side effects.
RI
RickNich
572 posts · first seen Nov 2025
You did say you track electrolytes “like clockwork” so I do wonder why I’m getting estimates instead of accurate figures lol
RI
RickNich
572 posts · first seen Nov 2025
I get 2000mg sodium and 5000mg potassium per day.
CH
Chad93
123 posts · first seen Nov 2025
I eat the same food consistently and electrolytes mostly so it’s pretty consistent, I just found I prefer 1:2 ish ratio, body feels fine with it
CH
Chad93
123 posts · first seen Nov 2025
If I do 3iu off the bat I get water, if I do 1iu and titrate up I see no difference in water retention
CH
Chad93
123 posts · first seen Nov 2025
CH
Chad93
123 posts · first seen Nov 2025
Go to the end of the thread to reply →